    |
Exercise Class Descriptions
|
|
|
|
Cardio Combo
|
Get your heart pumping with a combination of hi/low impact aerobics, step aerobics, interval or circuit training, followed by some total body strength training.
|
|
Classics
|
Join the age-defying workout to improve your daily performance and function. Perform sitting or standing low intensity aerobics, strength & balance exercises customized to your capabilities. Stretching concludes this class. For those who want a greater challenge exercise on the ball and work the core.
|
|
Turbo Kick
|
Get ready for a hard core workout using kicks, jabs and punches! Challenge your cardiovascular system while you improve your body strength. This class is recommended for intermediate and advanced exercisers.
|
|
Tone & Sculpt
|
A strength training workout using dumbbells, bands, and balls to work every major muscle group.
|
|
Step
|
Power up with beginner to intermediate step aerobics followed by strengthening exercises using weights, bands and balls.
|
|
Hi/Lo
|
High intensity class involving choreography of high impact and low impact floor aerobics while incorporating some kick boxing. Finish off with some strength training using weights, bands and balls.
|
|
Step-N-Sculpt
|
Power up with 35 minutes of step aerobics adding some basic plyometrics, followed by 25 minutes of strength training and abdominal work. Fun, high energy and lots of fat burning!
|
|
Tighter Assets
|
That’s right, just like it sounds. Join us for an intense well-balanced strength workout where you will tone, sculpt & increase muscular endurance. No muscle is left untouched so you can achieve “tighter assets”! |
