Indoor Triathlon Training & Event:
Sign up TODAY for the Indoor Triathlon on September 9th. Getting a late start on training? No problem, jump right in. Get registered for the tri today! Absolute deadline cutoff is Sunday August 27th. All you have to do is get your name on the list at the front desk! Short Course: 3 laps in our pool (down and back), 1 mile run/walk, 4 miles biking on indoor cycle Full Course: 6 laps in our pool (down and back), 2 mile run/walk, 8 miles biking on indoor cycle.
September 5th: Class Time is 6am-7am and 6pm-7pm: Free for members/ $10 for non-members
Coach Fro (Wyatt Frohling) will be providing weight lifting classes that will focus on proper lifting technique.
Wyatt has his Master’s Degree in Exercise Science and has coached 1000’s of athletes throughout his career to lift weights while training for wrestling and football. He is the NCK Wellness Center’s best resource when it comes to weight training and how to do it safely so you can make gains without getting hurt.
Wyatt will demonstrate all the basic lifts and each student will be able to practice the lift using light weights to ensure proper form. This class will be helpful for men and women that already lift or want to get started lifting. For more information, contact Wyatt at 738-3995
Back-To-School, Back-T0-The-Classroom Challenge:
When we think of September, we think of back to school, being in a classroom, and learning with others. With that said, the Wellness Center is having a Back-to-School, Back-to-the-Classroom Challenge for our members and guests. Anyone that attends a group exercise class will receive a ticket and be put in a drawing for a $50 gift certificate that you can use towards your membership, personal training or any other items we have for sale or rent. The more classes you attend, the more chances you have to win. We have lots of classes to choose from! Yoga, HIIT, Cycling, Aqua Aerobics, Kickboxing, TRX, and more. If you have any suggestions for classes and times please let us know. We are here to serve you and want to do our best to help you achieve your fitness goals. Stay fit, stay happy, and stay strong!
Fit for Life Challenge:
Improve yourself. Do 5 exercises for one minute each at the beginning of June (Crunches, Burpees, Push Ups, Squats, & a Plank). Your goal is to improve the next month. We will help you celebrate improvement! Want help along the way? Tap into Coach Fro’s knowledge, skills, and abilities and use his personal training offerings to build you a strength training program tailored to you!
Annual Membership Drawing:
Work out at the Wellness Center 8 times per month in 2017 for a chance at some awesome appreciation prizes! Congratulations to 2016 Winners Randy Bean, 12 month family membership, and Jeremy Bowers, Apple Watch! We look forward to you being one of the 2017 winners!!!