WorkWell KS Physical Activity Training:
Register today for the October 25th WorkWell KS Physical Activity workshop in Beloit Kansas!
You can always find the latest workshop information by going to http://workwellks.com/events!
T2- Diabetes Prevention Program:
The NCK Wellness Center will be starting a new class for the Diabetes Prevention Program on October 17, 2017.
The Diabetes Prevention Program is a one-year program for individuals with pre-diabetes. Program participants will work with a trained lifestyle coach and other participants to learn the skills needed to make lasting lifestyle changes. They will learn to eat healthier, be more physically active, manage stress, stay motivated and solve problems that can get in the way of healthy lifestyles.
The group meets on a weekly to bi-weekly basis for the first 6-months, then once a month for the following 6 weeks to help maintain healthy lifestyle changes. The overarching goal of the program is to assist participants in losing 5-7% of their bodyweight which can significantly lower the risk of developing type 2 diabetes. Contact Janea at email@example.com for more info!
Compete to Be Elite:
Don’t get stuck in a fall fitness routine that gets old and boring! Sign up for our fall fitness program that will keep you trying new things throughout the facility with awesome prize giveaways! Only $10 to sign up.
1 Point for checking in every time you enter the facility
2 Points for attending a group exercise class
3 Points for using the pool
3 Points for playing wallyball
3 Points for taking a cycle class
5 Points for every personal training session
10 Points if you make the Elite board
20 Points if you get a friend to become a member
Details at the front desk!
The Wallyball net will be up in the racquetball court and open for all members and guests to try. Wallyball is played just like Volleyball but you can use the walls to get the ball over the net. It is lot’s of fun with 2 or 3 people on a team and a great cardio workout. You can find videos of Wallyball online or you can ask Chad or Wyatt to explain the game to you. Racquetball will resume in November. We hope you enjoy this opportunity to play Wallyball. Be sure to reserve the room for free if you’d like to give it a shot!
Back-To-School, Back-T0-The-Classroom Challenge:
When we think of September, we think of back to school, being in a classroom, and learning with others. With that said, the Wellness Center is having a Back-to-School, Back-to-the-Classroom Challenge for our members and guests. Anyone that attends a group exercise class will receive a ticket and be put in a drawing for a $50 gift certificate that you can use towards your membership, personal training or any other items we have for sale or rent. The more classes you attend, the more chances you have to win. We have lots of classes to choose from! Yoga, HIIT, Cycling, Aqua Aerobics, Kickboxing, TRX, and more. If you have any suggestions for classes and times please let us know. We are here to serve you and want to do our best to help you achieve your fitness goals. Stay fit, stay happy, and stay strong!
Fit for Life Challenge:
Congratulations! The winners of the Fit for Life Challenge are….Suzanne Peters, Amber Mihm, Keegan Bailey, & Teri Pollet! Claim your prize after October 3rd!
Annual Membership Drawing:
Work out at the Wellness Center 8 times per month in 2017 for a chance at some awesome appreciation prizes! Congratulations to 2016 Winners Randy Bean, 12 month family membership, and Jeremy Bowers, Apple Watch! We look forward to you being one of the 2017 winners!!!