Indoor Triathlon Training & Event:
Sign up for the Indoor Triathlon on September 9th. 12-Week training program starts June 25th. Getting a late start? No problem, jump right in. Get registered for the tri today!
Fit for Life Challenge:
Improve yourself. Do 5 exercises for one minute each at the beginning of June (Crunches, Burpees, Push Ups, Squats, & a Plank). Your goal is to improve the next month. We will help you celebrate improvement! Want help along the way? Tap into Coach Fro’s knowledge, skills, and abilities and use his personal training offerings to build you a strength training program tailored to you!
Annual Membership Drawing:
Work out at the Wellness Center 8 times per month in 2017 for a chance at some awesome appreciation prizes! Congratulations to 2016 Winners Randy Bean, 12 month family membership, and Jeremy Bowers, Apple Watch! We look forward to you being one of the 2017 winners!!!
Walk Kansas 2017:
Sign up through Post Rock Extension for this excellent intro to Spring Exercise! http://www.walkkansas.org/
Challenge starting January 9th, 2017: Sign up fee $15.00/member. Every member will receive a Survivor T-Shirt. Weekly challenges that build off of each other and prizes at the end of the challenge. For more information call or come into the Wellness Center! Deadline to sign up is January 6th! Get signed up today!
Maintain Through the Holidays:
Challenge starting Nov. 7, 2016: Sign up fee $10/member. Participants will weigh in periodically. Get signed up today!
Training program, twice a week! For Athletes not participating in sports this season AND non-athletes looking to stay in shape!