Stepping On– In Stepping On workshops, we take fall prevention step-by-step. You’ll learn how to build and maintain the physical strength and balance you need to walk confidently. From footwear to prescriptions, you’ll learn what increases your risk of a fall, how to avoid it, and make an individualized action plan to stay on your feet and living life the way you want.”-Wisconsin Institute for Healthy Aging

Wellness Center Elite List– Exercise 22+ times in a month and make it on our Member Elite List for that month! The Elite listed is posted at the beginning of the month near our Front Desk and on Facebook. Keep up the awesome work! 
New Group Exercise Classes Monthly (FREE FOR ALL MEMBERS)– A new group exercise schedule is released every month and posted to the App. Classes that average fewer than 4 people on average are removed from the schedule to make room in the budget for classes that can play a role in motivating even more members. If you love a class, commit to it and recruit friends to it so that you can ensure that it stays on the schedule. If you have suggestions on how to make a class even better, be sure to discuss that with your instructor. They love to hear thoughts and ideas. They aren’t serving as a group exercise instructor for the paycheck. They are serving because they LOVE helping people so help them help you! 
If you need a little extra motivation to get yourself into a routine, you can schedule appointments with our personal trainers through your NCK Wellness Center app. Be sure to pick up a personal training brochure to find out just the right amount of coaching and motivation for your needs! We are all different! Embrace that! Figure out what works for YOU!