Events

 
 
 
 
Walk Kansas-Walk Kansas is SO much more than just walking! Log all the activity you do. It can help get you motivated to get started, step it up another notch, or just keep moving! We are collaborating with K-State Research and Extension Post Rock District on Walk Kansas by organizing teams and offering each Walk Kansas participant two FREE daypasses so you can bring a friend to the Wellness Center with you for FREE! Registration is now open, so register your team today at walkkansasonline.org! Just can’t think of a team? Chat with one of the Wellness Center staff and we’ll get you on a list of others without a team! 
 
Lifeguard Training– Are you interested in lifeguarding at the Wellness Center? We are putting on a non-traditional lifeguard certification class for those interested but uncomfortable with getting certified in a traditional class.  Contact Brenna Johnson or Lori May at the Wellness Center for more information. 
 
BEGINNER LOW IMPACT STRONG with Jill Grauerholz
Tuesdays at 4:15pm
STRONG by Zumba® combines body weight, resistance style, muscle conditioning, cardio and plyometric training movements synced to customized music like no other fitness program ever. This program provides participants a challenging yet safe way to increase their fitness level!
 
STEP IT UP! with Lynne Easter
Saturdays at 8am
We will use a step to work muscles and get a cardio workout!
 
Wellness Center Elite List– Exercise 22+ times in a month and make it on our Member Elite List for that month! The Elite listed is posted at the beginning of the month near our Front Desk and on Facebook. Keep up the awesome work!
 
Optimize 365 -Nutrition & Fitness Coaching with NETA Certified Personal Trainer & Precision Nutrition Coach, Jill Grauerholz
If you are fed up with trying to lose weight, gain muscle, or just feeling sick & tired….you NEED to take a look at this program. On this program, you make small, incremental changes that will help YOU CHANGE YOUR LIFE!!!   For more information on the classes and programs that Jill offers, download the NCK Wellness Center app, visit nckwellness.com, contact NCK Wellness Center, Inc. at 785-738-3995 or feel free to text or call Jill directly at 785-738-7107.   
 
New Group Exercise Classes Monthly (FREE FOR ALL MEMBERS)– A new group exercise schedule is released every month and posted to the App. Classes that average fewer than 4 people on average are removed from the schedule to make room in the budget for classes that can play a role in motivating even more members. If you love a class, commit to it and recruit friends to it so that you can ensure that it stays on the schedule. If you have suggestions on how to make a class even better, be sure to discuss that with your instructor. They love to hear thoughts and ideas. They aren’t serving as a group exercise instructor for the paycheck. They are serving because they LOVE helping people so help them help you! 
 
PERSONAL TRAINING
If you need a little extra motivation to get yourself into a routine, you can schedule appointments with our personal trainers through your NCK Wellness Center app. Be sure to pick up a personal training brochure to find out just the right amount of coaching and motivation for your needs! We are all different! Embrace that! Figure out what works for YOU!