National Walk at Lunch Day-Join us for National Walk at Lunch Day in beautiful downtown Beloit, KS April 24th from 11am-1pm. This is a FREE come and go event throughout lunch. Your journey will start at the Mitchell County Courthouse and will bring you through various stops downtown to Chautauqua Park. You can walk as much as you would like!

There will be a raffle, prizes, snacks, and plenty of fun to celebrate National Walk at Lunch Day! Wear your Walk Kansas or NCK Wellness Center T-shirts for an extra raffle ticket.

Walk Kansas-Walk Kansas is SO much more than just walking! Log all the activity you do. It can help get you motivated to get started, step it up another notch, or just keep moving! We are collaborating with K-State Research and Extension Post Rock District on Walk Kansas by organizing teams and offering each Walk Kansas participant two FREE daypasses so you can bring a friend to the Wellness Center with you for FREE!
Track Workouts with Cathy Harris
Tuesday 5:30-6:30AM and Wednesday 5-6:00AM
**located at Beloit High School track 
Meet at Trojan Stadium to enjoy cardio and body weight training before the sun rises! Will be held at the BHS Track weather permitting, to be moved indoors to the Wellness Center if needed.
STEP IT UP! with Lynne Easter
Saturdays at 8:00AM
We will use a step to work muscles and get a cardio workout!
Wellness Center Elite List– Exercise 22+ times in a month and make it on our Member Elite List for that month! The Elite listed is posted at the beginning of the month near our Front Desk and on Facebook. Keep up the awesome work!
Optimize 365 -Nutrition & Fitness Coaching with NETA Certified Personal Trainer & Precision Nutrition Coach, Jill Grauerholz
If you are fed up with trying to lose weight, gain muscle, or just feeling sick & tired….you NEED to take a look at this program. On this program, you make small, incremental changes that will help YOU CHANGE YOUR LIFE!!!   For more information on the classes and programs that Jill offers, download the NCK Wellness Center app, visit, contact NCK Wellness Center, Inc. at 785-738-3995 or feel free to text or call Jill directly at 785-738-7107.   
New Group Exercise Classes Monthly (FREE FOR ALL MEMBERS)– A new group exercise schedule is released every month and posted to the App. Classes that average fewer than 4 people on average are removed from the schedule to make room in the budget for classes that can play a role in motivating even more members. If you love a class, commit to it and recruit friends to it so that you can ensure that it stays on the schedule. If you have suggestions on how to make a class even better, be sure to discuss that with your instructor. They love to hear thoughts and ideas. They aren’t serving as a group exercise instructor for the paycheck. They are serving because they LOVE helping people so help them help you! 
If you need a little extra motivation to get yourself into a routine, you can schedule appointments with our personal trainers through your NCK Wellness Center app. Be sure to pick up a personal training brochure to find out just the right amount of coaching and motivation for your needs! We are all different! Embrace that! Figure out what works for YOU!