Stepping On– In Stepping On workshops, we take fall prevention step-by-step. You’ll learn how to build and maintain the physical strength and balance you need to walk confidently. From footwear to prescriptions, you’ll learn what increases your risk of a fall, how to avoid it, and make an individualized action plan to stay on your feet and living life the way you want.”-Wisconsin Institute for Healthy Aging
Classes offered on Tuesday from 10am-12pm AND 1:30-3:30pm for 7 weeks (March 10th-April 21st).
You can just grab a workout log and track your workouts.
Level 1: Exercise Track: Mandatory Mondays- Pay $50/Earn $50 Back: FREE
Level 2: Food Track + Level 1 (L1) $100/ Earn $50 Back + Do 50 workouts between Jan. 1—Mar. 21 for your chance at a spa package. Complete all 10 Weeks of L1 + L2 for a chance at a $300 spa package. Minimum of 10 participants!
Level 3-5: You get to take advantage of this program + 70, 180, or 365 days of Optimize 365!
If you are fed up with trying to lose weight, gain muscle, or just feeling sick & tired….you NEED to take a look at this program. On this program, you make small, incremental changes that will help YOU CHANGE YOUR LIFE!!! For more information on the classes and programs that Jill offers, download the NCK Wellness Center app, visit nckwellness.com, contact NCK Wellness Center, Inc. at 785-738-3995 or feel free to text or call Jill directly at 785-738-7107.
New Group Exercise Classes Monthly (FREE FOR ALL MEMBERS)– A new group exercise schedule is released every month and posted to the App. Classes that average fewer than 4 people on average are removed from the schedule to make room in the budget for classes that can play a role in motivating even more members. If you love a class, commit to it and recruit friends to it so that you can ensure that it stays on the schedule. If you have suggestions on how to make a class even better, be sure to discuss that with your instructor. They love to hear thoughts and ideas. They aren’t serving as a group exercise instructor for the paycheck. They are serving because they LOVE helping people so help them help you!