Please see one of our fitness specialists, Lori, Janea, or Crystal to have your heart rate and/or blood pressure taken.

Group exercise classes are FREE with the purchase of a 12-month membership. Monthly members can participate in an unlimited number of classes for an additional $10 per month.

We will use your health history and fitness goals to design a realistic, personalized program to fit you. We will show you how to use and determine your settings on any machines that we incorporate in your workout. This takes approximately one hour.

You can choose specific tests you would like or you can do them all.
Areas of testing include:
VO2 Submax: Used to estimate you cardiovascular fitness by measuring the amount of oxygen consumed during exercise.
Muscular Strength & Endurance: Used to estimate your one rep max for a given exercise.
Flexibility: Used to access the flexibility of certain muscle groups.
Body Composition: Skin calipers are used to determine your body fat percentage.
All can be compared to standards for your age group.

A combination of both the Fitness Assessment and Fitness Testing with an exercise program.

Towels available at the front desk.

Choose a locker in either the gym or pool locker rooms and let the front desk attendant know which locker number you chose. Locks are not provided.

Please register your children at the front desk.
Supervised Child Play Hours: Monday, & Wednesday 4:30-6:30pm