Mandy Fincham- INSTRUCTOR
Build strength & stamina by completing a "Power Hour" each week with Mandy! Weights, reps, and technique is the key to success in this hour. Mandy will start with a warm-up, then comes either an extensive upper body or lower body workout, followed by 11 killer core moves & a cool down. If you're looking to tighten your entire body while scorching away calories-this is the class for you! Come every week for an all over hour toner!

Jill Grauerholz - INSTRUCTOR
A weight training workout set to motivating music using dumbbells to work every major muscle group.

Jill Grauerholz - INSTRUCTOR
Aerobic Latin Dance- www.zumba.com. Coordination NOT required.

Kim Budke - INSTRUCTOR
Begin your day with a series of toning and strengthening exercises with weights, bands, and balls all performed continuously to keep your heart rate up for a maximum fat-burning workout!

Raeleene Beam - INSTRUCTOR
Take a few of these intro classes to learn the breathing an dmovements necessary to participate in the Monday & Wednesday 7:30-8:30pm Yoga class. Do not eat a substantial meal within two hours of class.

Raeleene Beam - INSTRUCTOR
This class represents an introduction to basic yoga poses. There will be an emphasis on stretching, strengthening, coordination of breath with movement and attention to alignment. This class is a multi-level, non-competitive class designed to introduce beginners to the benefits of yoga, yet challenge continuing students. Yoga mats are provided.

Tami Roberts - INSTRUCTOR
A body shaping workout with a combination of sculpting exercises, drills, & short bursts of explosive cardio movements to give a maximum calorie burn. This is a super effective and efficient workout that is designed to burn up to 3 times more fat than cardio alone.

Jill Grauerholz - INSTRUCTOR
Cardio mixture of kickboxing/plyometric & strength moves to keep you sweating, incorporates fast strength moves with light weights to increase endurance

Cathy Harris - INSTRUCTOR
Come join us for short bursts of intense cardio, mixed with weight training from head to toe!